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Jivamukti Yoga workshop with Lydia Aytogmus, sund 24th of September

Back in Town... Lydia Aytogmus! 

In 2015 she visited our studio to give a workshop and we are delighted that she will be back. Dedicated Jivamukti and Ashtanga practitioner with a big hart.

This Jivamukti workshop is inviting you warmly to a yoga journey that is embedding and addressing the classical 5 tenets of this wonderful yoga method. Jivamukti yoga aspires a compassionate and integrative lifestyle (Ahimsa) amongst its practitioners, that is taking into consideration the wellbeing of all sentient beings:

We will tune in by chanting together (Nada & Bhakti Yoga).

We will move the body and explore during practice the transformative aspect of Asana by moving into different shapes of elements of nature, animals and sages.

We will discuss versus from the Yoga Sutra Patanjali (Shastra) that are addressing the perception of sameness. And of course we will meditate (Dhyana Yoga) and hang out afterwards with each other (Satsang) and enjoy each others uplifting company.

Lokah Samastah Sukhino Bhavantu - May all beings everywhere be happy and free